Master techniques to enhance emotional intelligence from "summary" of Search Inside Yourself by Chade-Meng Tan,Daniel Goleman,Jon Kabat-Zinn
To enhance emotional intelligence, it is crucial to master a set of techniques that can help you develop greater self-awareness and emotional regulation. One key technique is mindfulness, which involves paying attention to the present moment without judgment. By practicing mindfulness, you can become more aware of your thoughts, feelings, and bodily sensations, allowing you to respond to them in a more conscious and intentional way. Another important technique is self-inquiry, which involves examining your thoughts and beliefs to uncover any underlying patterns or biases that may be affecting your emotions. By engaging in self-inquiry, you can gain insight into the root causes of your ...
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