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Zen meditation can help individuals cultivate a sense of inner harmony and wellbeing from "summary" of Dogen's Manuals of Zen Meditation by Carl Bielefeldt
Zen meditation, as elucidated in 'Dogen's Manuals of Zen Meditation', offers individuals a pathway to establish a deep sense of inner peace and balance. Through the practice of meditation, individuals are encouraged to cultivate a state of mindfulness and awareness that allows them to connect with their inner selves. This connection not only helps individuals gain insight into their true nature but also enables them to let go of negative emotions and thoughts that may be causing inner turmoil. By focusing on the present moment and observing their thoughts without judgment, individuals can develop a sense of acceptance and contentment with whatever arises within them. This process of self-exploration and self-acceptance is essential in fos...
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