Audio available in app
Mindfulness helps in overcoming suffering from "summary" of THE BOOK OF BUDDHA by Arundhati Subramaniam
The Buddha taught that suffering is an intrinsic part of human existence. It is the First Noble Truth. We cannot avoid pain, illness, loss, or death. These are inevitable aspects of life. However, the Buddha also taught that suffering can be overcome. How? By cultivating mindfulness. Mindfulness is the practice of being fully present in the moment, without judgment or attachment. It is about observing our thoughts, emotions, and sensations with clarity and awareness. When we are mindful, we can see suffering for what it truly is: impermanent and ultimately illusory. When we are caught up in our thoughts and emotions, we tend to magnify our suffering. We get lost in our fears, desire...
Similar Posts
Face your fears headon
The courageous person does not deny the existence of fear, but rather confronts it directly. They do not shy away from their fe...
Make peace with your past
In order to truly live a good life, it is essential to make peace with your past. This concept entails accepting the mistakes a...
CBT is effective in treating various mental health issues
Cognitive-behavioral therapy (CBT) has been shown to be effective in addressing a wide range of mental health issues. This ther...
Finding meaning in work can be fulfilling
The concept of finding meaning in work can be fulfilling is deeply rooted in the human experience. When individuals are able to...
Mindfulness encourages individuals to let go of perfectionism and selfcriticism
Mindfulness invites individuals to approach their thoughts and emotions with an attitude of openness and curiosity. By cultivat...
Defeating Devadatta's plot
The treacherous Devadatta, consumed by jealousy and ambition, hatched a wicked plot to bring down the revered Buddha. He sought...
Seek out activities that bring you fulfillment
When it comes to finding fulfillment in life, it’s important to seek out activities that bring you joy. In other words, find th...
Selfreflection is a powerful tool for gaining clarity
Self-reflection is like shining a light into the dark corners of your mind and spirit, revealing the hidden beliefs and emotion...
Siddhartha connects with nature
Siddhartha found solace in the natural world, where he sought to understand the interconnectedness of all living beings. He wou...
Four Noble Truths pave the path to enlightenment
The Buddha taught that life is suffering. Birth is suffering, old age is suffering, sickness is suffering, death is suffering. ...