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Mindfulness helps in overcoming suffering from "summary" of THE BOOK OF BUDDHA by Arundhati Subramaniam
The Buddha taught that suffering is an intrinsic part of human existence. It is the First Noble Truth. We cannot avoid pain, illness, loss, or death. These are inevitable aspects of life. However, the Buddha also taught that suffering can be overcome. How? By cultivating mindfulness. Mindfulness is the practice of being fully present in the moment, without judgment or attachment. It is about observing our thoughts, emotions, and sensations with clarity and awareness. When we are mindful, we can see suffering for what it truly is: impermanent and ultimately illusory. When we are caught up in our thoughts and emotions, we tend to magnify our suffering. We get lost in our fears, desire...
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