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Zen meditation is a path to liberation from suffering and delusion from "summary" of Dogen's Manuals of Zen Meditation by Carl Bielefeldt
Zen meditation, as elucidated in Dogen's Manuals of Zen Meditation, serves as a means to break free from the shackles of suffering and delusion. Through the practice of meditation, individuals are able to cultivate a deep sense of awareness and presence in the present moment. This heightened state of awareness allows practitioners to see through the illusions of the mind and gain insight into the true nature of reality. By focusing on the breath and letting go of distracting thoughts, practitioners are able to quiet the mind and experience a sense of inner peace. This state of calmness and clarity enables individuals to see ...
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