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Concentration is essential in Zen meditation in order to reach a state of deep absorption from "summary" of Dogen's Manuals of Zen Meditation by Carl Bielefeldt
Concentration plays a crucial role in Zen meditation, serving as the key to unlocking a state of deep absorption. The ability to focus one's mind entirely on the present moment is essential in this practice, allowing the practitioner to let go of distractions and enter a state of heightened awareness. By honing their concentration, individuals can cultivate a sense of clarity and inner peace, enabling them to delve deeper into their meditation experience. In Zen meditation, the mind is likened to a mirror that reflects the present moment without any distortion. Through concentration, practitioners can polish this mirror-like mind, ensuring that it remains clear and undisturbed by external influences. By training their attention on a single point, individuals can sharpen their focus and develop a heightened sense of mindfulness, enabling them to observe their thoughts and emotions with greater clarity. As one delves deeper into the practice of Zen meditation, concentration becomes increasingly important in maintaining a sense of continuity and flow. By immersing themselves fully in the present moment, practitioners can transcend their ordinary sense of self and merge with the object of their meditation. This state of deep absorption allows individuals to experience a profound sense of interconnectedness and oneness with the universe, transcending the limitations of the ego and experiencing a deeper sense of spiritual awakening. Through sustained concentration and dedicated practice, individuals can unlock the transformative power of Zen meditation, cultivating a sense of inner peace and harmony that extends beyond the confines of their formal practice. By immersing themselves fully in the present moment and cultivating a sense of deep absorption, practitioners can tap into a wellspring of wisdom and insight that lies at the heart of the Zen tradition.
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