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Mindfulness can help you appreciate the present moment from "summary" of Do Nothing by Celeste Headlee
Mindfulness is like a secret weapon that can help us appreciate the present moment in all its glory. It's about paying attention to what is happening right now, without judgment or distraction. When we practice mindfulness, we become more aware of our surroundings, our thoughts, our emotions, and our physical sensations. We start to notice the little things that we might have otherwise overlooked – the sound of birds chirping, the feeling of the sun on our skin, the taste of a perfectly ripe strawberry. By being fully present in the moment, we can let go of regrets about the past and worries about the future. We can savor the simple joys of life that are right in f...
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