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O autocontrole emocional fortalece o DNA from "summary" of DNA revelado das emoções by Elainne Ourives
When we talk about emotional self-control, we are referring to the ability to manage our emotions in a healthy and constructive way. This skill is not only essential for our mental and emotional well-being but can also have a profound impact on our physical health. Studies have shown that individuals who are able to regulate their emotions effectively experience lower levels of stress, anxiety, and depression. This, in turn, can lead to a stronger immune system, improved cardiovascular health, and a reduced risk of chronic diseases. But the benefits of emotional self-control go beyond just our mental and physical health. Our emot...
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