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Selfawareness is the first step in improving emotional intelligence from "summary" of Emotional Intelligence 2.0 by Travis Bradberry,Jean Greaves
To improve emotional intelligence, self-awareness is the starting point. This means being conscious of your own emotions, strengths, limitations, values, and goals. Without self-awareness, it's challenging to understand how these factors influence your thoughts, behaviors, and interactions with others. By becoming more self-aware, you gain the ability to recognize when you are experiencing certain emotions and understand why you are feeling that way. This awareness allows you to better manage your reactions and responses in various situations. Self-awareness also involves recognizing your strengths and weaknesses. When you understand what you excel at, you can leverage those strengths to your advantage. Similarly, acknowledging your weaknesses gives you the o...
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