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Learning to be comfortable with boredom can lead to increased focus and creativity from "summary" of Digital Minimalism by Cal Newport
Our brains, it turns out, are not great at handling boredom. In our hyper-connected world, we have become accustomed to a constant stream of stimulation, from social media updates to endless scrolling on our devices. This constant stimulation has eroded our ability to sit with our thoughts and be comfortable with moments of boredom. However, there is a hidden power in embracing boredom. When we allow ourselves to be bored, we give our minds the space to wander and daydream. This seemingly unproductive time is actually crucial for our creativity and focus. Research has shown that when we are bored, our brains are more likely to come up with new ideas and solutions to problems. By learning to be comfortable with boredom, we can train our minds to focus deeply on tasks that require our full attention. When we are not constantly seeking out distractions, we can immerse ourselves fully in our work and achieve a state of flow. This focused attention is essential for producing high-quality work and reaching our full potential. In a world that is always vying for our attention, learning to be comfortable with boredom is a radical act of resistance. By reclaiming our ability to sit with our thoughts and embrace stillness, we can tap into our creativity and focus in ways that were previously out of reach. So, the next time you feel the urge to reach for your phone when you're bored, try sitting with that discomfort instead. You may be surprised at the increased focus and creativity that follows.
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