Eliminate external triggers that lead to distractions from "summary" of Indistractable by Nir Eyal,Julie Li-Eyal
To become indistractable, we must first identify the external triggers that lead us down the path of distraction. These triggers can come in various forms, such as a notification on our phone, a colleague stopping by our desk, or a tempting snack in the pantry. By recognizing these triggers, we can begin to take steps to eliminate them from our environment. One way to eliminate external triggers is to remove them entirely. For example, if your phone constantly pings with notifications, consider turning off non-essential alerts or placing your phone in another room while you work. By removing the source of distraction, you can create a more focused environment for yourself. Another strategy is to make the triggers harder to access. This could involve setting up bar...
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