Summary of Digital Minimalism

Digital Minimalism by Cal Newport is a guidebook for people who are looking to reclaim their attention, focus, and time from the clutches of technology. The book argues that the explosion of digital technology in our lives has led to a decrease in our ability to concentrate and to live authentic lives. Rather than pursuing the many digital distractions that are available, the book argues for a minimalist lifestyle that focuses on the essential activities of life. Newport argues that by removing the unnecessary and focusing on our most important activities, we can lead more meaningful, productive, and fulfilled lives. The book also provides guidance on how to curate an intentional use of technology and how to use digital media to better serve our goals and values.