Audio available in app
Use "I" statements to express your thoughts and feelings from "summary" of Difficult Conversations by Douglas Stone,Bruce Patton,Sheila Heen
When we are in the midst of a difficult conversation, it can be all too easy to fall into the trap of blaming or accusing the other person. We may use phrases like "You always..." or "You never...", which can put the other person on the defensive and escalate the conflict. By using "I" statements to express our thoughts and feelings, we take ownership of our own perspective and emotions. Instead of saying "You make me feel..." we can say "I feel..." This subtle shift in language can make a big difference in how the other person receives our message. It can help to foster a more open and honest dialogue, where both parties feel heard and understood. When we use "I" ...
Similar Posts
Seek feedback from others to improve
One powerful way to gain insights and grow is by seeking feedback from others. This process involves opening yourself up to the...
Be willing to admit when you're wrong and apologize
Admitting when you're wrong and offering a sincere apology is crucial in maintaining positive relationships with others. When y...
Learn to express emotions in a healthy way
Learning to express emotions in a healthy way is a key aspect of maintaining healthy relationships. When we fail to express our...
Prioritize personal wellbeing to maintain balance and harmony in life
In order to be effective in all aspects of our lives, it is essential that we prioritize our personal wellbeing. This means tak...
Women may avoid conflict to preserve relationships, while men may see it as necessary for resolution
The idea that women tend to avoid conflict in order to maintain relationships, while men view conflict as a necessary step towa...
Show kindness and compassion
When we talk about showing kindness and compassion, we are referring to actively demonstrating care, concern, and empathy towar...
Engage in ongoing selfreflection
Engaging in ongoing self-reflection means taking the time to look at yourself and your life with curiosity and honesty. It mean...
Emotional intelligence can be improved through selfreflection and self-awareness
Improving emotional intelligence is a crucial aspect of personal development. One way to enhance emotional intelligence is thro...
Confidence is gained through practice
Confidence is not something that magically appears out of thin air. It is something that must be cultivated and nurtured over t...
Nonviolent communication promotes understanding and connection
Nonviolent communication is a powerful tool for fostering understanding and connection between individuals. By practicing nonvi...