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Learn to express emotions in a healthy way from "summary" of The Dance of Connection by Harriet Lerner
Learning to express emotions in a healthy way is a key aspect of maintaining healthy relationships. When we fail to express our emotions effectively, we may resort to unhealthy behaviors such as blaming, withdrawing, or shutting down. These behaviors can lead to misunderstandings, conflict, and distance in our relationships. Expressing emotions in a healthy way involves being open and honest about how we feel, without resorting to blaming or criticizing others. It requires us to take responsibility for our emotions and communicate them in a way that is clear and respectful. By doing so, we can better connect with others and deepen our relation...
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