Quality fats are essential for vibrant health from "summary" of Deep Nutrition by Catherine Shanahan, M.D.
In the world of nutrition, one undeniable truth reigns supreme: quality fats are the oil that keeps the machinery of our bodies running smoothly. Without them, our health falters, our vitality fades. These essential fats are not mere optional accessories in the grand symphony of our bodily functions; they are the very building blocks upon which our health is constructed. They are the unsung heroes of our cellular structure, the guardians of our immune system, the providers of energy and sustenance for our bodies to flourish. But not all fats are created equal. Just as a master painter carefully selects the finest pigments to create a masterpiece, so too must we choose our fats with the utmost discernment. The wrong kind of fats can wreak havoc on our bodies, leading to inflammation, disease, and premature aging. On the other hand, the right fats – the quality fats – nourish us from the inside out, promoting radiant health, sharp minds, and robust immunity. So what exactly are quality fats? They are the fats that nature intended for us to consume – the fats found in whole, unprocessed foods like avocados, nuts, seeds, and fatty fish. These fats are rich in essential fatty acids, such as omega-3s and omega-6s, which play a crucial role in maintaining the integrity of our cell membranes, regulating inflammation, and supporting brain function. They are the fats that our ancestors thrived on, the fats that sustained our evolutionary journey from hunter-gatherers to modern-day humans. In our modern world, however, the landscape of fats has been altered beyond recognition. Processed foods laden with trans fats and refined oils have become ubiquitous, wreaking havoc on our health and leading to a host of chronic diseases. It is no wonder that we find ourselves in the midst of an epidemic of obesity, diabetes, and heart disease. But there is hope. By returning to the wisdom of our ancestors, by embracing the nourishing power of quality fats, we can reclaim our health and vitality. It is time to banish the myths that have demonized fats for so long and embrace the truth that our bodies desperately need these essential nutrients to thrive. It is time to reacquaint ourselves with the healing power of foods like butter, coconut oil, and grass-fed meats. It is time to honor the wisdom of nature and the wisdom of our bodies, which have evolved over millennia to thrive on the nourishing bounty of quality fats. It is time to
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