Balance blood sugar levels for sustained energy from "summary" of Deep Nutrition by Catherine Shanahan, M.D.
In order to maintain sustained energy throughout the day, it is crucial to keep our blood sugar levels in balance. When our blood sugar levels are stable, we are able to avoid the peaks and crashes that come with consuming high-sugar foods. These fluctuations can leave us feeling drained and sluggish, making it difficult to stay alert and focused. To achieve optimal blood sugar balance, it is important to consume a diet that is rich in nutrient-dense, whole foods. This means focusing on foods that are low in added sugars and refined carbohydrates, and instead opting for sources of protein, healthy fats, and fiber. These types of foods are digested more slowly, leading to a steady release of energy throughout the day. In addition to eating a balanced diet, it is also important to pay attention to meal timing. Eating regular meals and snacks at consistent intervals can help to keep blood sugar levels stable. Skipping meals or going long periods without eating can cause blood sugar levels to drop, leading to fatigue and irritability. Exercise can also play a role in balancing blood sugar levels. Physical activity helps to improve insulin sensitivity, allowing our cells to better regulate blood sugar levels. This can lead to more stable energy levels throughout the day.- Eating regularly, and incorporating regular exercise into our routines, we can help to balance our blood sugar levels and maintain sustained energy levels. This can lead to improved focus, productivity, and overall well-being.
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