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Forgiveness is a choice from "summary" of Dare to Forgive by Edward M. Hallowell
Forgiveness is not something that happens to you; it is something you choose to do. It is a decision you make, a path you take. You may feel pressured to forgive, or you may feel compelled to forgive, but in the end, it is your choice. You have the power to forgive or not to forgive. When you forgive, you are not saying that what was done to you was okay. You are not excusing the wrong that was done. Forgiveness is not about forgetting or condoning the hurtful behavior. It is about releasing yourself from the burden of anger and resentment. It is about letting go of the negative emotions that are weighing you down. Forgiveness is a gift you give to yourself. It is a way to free yourself from the pain of the past. When you hold onto anger and resentment, you are the one who suffers. Forgiveness is a way to break free from that suffering. It is a way to reclaim your power and your peace of mind. Choosing to forgive ...
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