Emotional intelligence from "summary" of Drama Free by Nedra Glover Tawwab
Emotional intelligence is the ability to recognize, understand, and manage our own emotions while also being able to recognize, understand, and influence the emotions of others. It involves being aware of our emotions in the moment and being able to control our reactions in order to communicate effectively and maintain healthy relationships. People with high emotional intelligence are able to navigate social situations with ease, showing empathy and understanding towards others. They are skilled at resolving conflicts in a constructive way and are able to build strong connections with those around them. In contrast, individuals with low emotional intelligence may struggle to regulate their emotions, leading to outbursts or conflicts that can damage relationships. Develop...
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