Letting go of the past allows for acceptance of the present from "summary" of Radical Acceptance by Tara Brach
When we hold onto the past, we are unable to fully experience and accept the present moment. Our minds become clouded with memories, regrets, and what-ifs, preventing us from being fully present in our lives. We are stuck in a cycle of longing for what was or what could have been, instead of embracing what is. This attachment to the past creates a barrier to accepting and appreciating the beauty of the present moment. By letting go of the past, we free ourselves from the burdens of regret and resentment, allowing us to fully immerse ourselves in the present. We release ourselves from the chains of old wounds and grievances, and open ourselves up to the beauty and possibilities that are right in front of us. When we stop clinging to what has already happened, we create space for new experiences and opportunities to unfold. Acceptance of the present moment requires us to let go of our attachments to the past. It is only when we release our grip on what has alre...
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