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Being true to ourselves builds selfesteem from "summary" of Construcción de la Autoestima by Carlos Casaleiz Linero,Rocio Gómez Carrillo
When we align our actions, thoughts, and values with our true selves, we create a sense of authenticity that resonates deeply within us. This authenticity forms the foundation of our self-esteem, as it allows us to live in harmony with our inner beliefs and convictions. By being true to ourselves, we cultivate a strong sense of self-worth that is not dependent on external validation or approval. When we act in ways that are inauthentic or contrary to our true selves, we create a sense of dissonance that erodes our self-esteem. This dissonance manifests as feelings of guilt, shame, and inadequacy, as we ...
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