Practice selfcare and self-acceptance from "summary" of The Gifts of Imperfection by Breň Brown
Self-care and self-acceptance are crucial components of wholehearted living. In order to cultivate a sense of worthiness and belonging, we must prioritize taking care of ourselves and embracing who we truly are. This means setting boundaries, saying no when necessary, and making time for activities that nourish our mind, body, and soul. Self-care involves listening to our needs and honoring them without judgment or criticism. It's about recognizing that we are deserving of care and respect, just as much as anyone else. This can be as simple as taking a few minutes each day to practice mindfulness or engaging in activities that bring us joy and fulfillment. By prioritizing self-care, we are acknowledging our inherent value and worth. On the other ...
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