Practice gratitude every day from "summary" of 13 Things Mentally Strong People Don't Do Workbook by Amy Morin
One of the key practices that can help you build mental strength is expressing gratitude on a daily basis. When you take time to acknowledge the things you're thankful for, you shift your focus from what you lack to what you have. This simple practice can help you develop a more positive outlook on life and improve your overall well-being.
Gratitude can be expressed in many ways, whether it's through writing in a gratitude journal, verbally thanking someone who has helped you, or simply taking a moment to appreciate the beauty of nature. By incorporating this practice into your daily routine, you can train your brain to look for the good in every situation, even during challenging times.
Research has shown that practicing gratitude can have a profound impact on your mental health. It can help reduce feelings of stress and anxiety, increase your resilience in the face of adversit...
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