Practice selfcompassion from "summary" of Creating Your Best Life by Caroline Adams Miller,Michael B. Frisch
Self-compassion is a crucial element in the pursuit of creating your best life. It involves treating yourself with the same kindness and understanding that you would offer to a close friend who is going through a tough time. This concept is rooted in the idea that we are all human and bound to make mistakes, experience setbacks, and face challenges along the way. By practicing self-compassion, we can cultivate a sense of acceptance and forgiveness towards ourselves, which is essential for personal growth and well-being. When we practice self-compassion, we are able to acknowledge our shortcomings and failures without judgment or self-criticism. Instead of berating ourselves for our mistakes, we can adopt a more compassionate and understanding attitude towards our imperfections. This shift in mindset allows us to learn from our experiences, make necessary improv...
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