Developing resilience from "summary" of What's Stopping You? by Robert Kelsey
Resilience is the ability to bounce back from setbacks, to keep going when things get tough. It's the capacity to adapt in the face of adversity, to persevere through challenging circumstances. Developing resilience means building up your mental toughness, your emotional strength, and your ability to cope with stress and uncertainty. Resilience isn't something you're born with – it's a skill that can be learned and developed over time. It involves cultivating a growth mindset, a positive attitude, and a sense of self-belief. It's about being able to see setbacks as opportunities for growth, to learn from failure, and to keep moving forward in the face of obstacles. One key aspect of developing resilience is building up your emotional intelligence – your ability to recogn...
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