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Setting boundaries is crucial in order to avoid burnout from "summary" of CrazyBusy by Edward M. Hallowell
Setting boundaries is crucial if you want to avoid burnout. Without boundaries, you will find yourself saying yes to everything and everyone. You will spread yourself too thin and end up feeling drained and overwhelmed. Boundaries help you protect your time and energy, allowing you to focus on what truly matters to you. When you set boundaries, you are essentially drawing a line in the sand. You are saying, "This is what I can handle, and this is what I cannot." It's about being honest with yourself and others about your limits. It's about prioritizing your well-being and not feeling guilty for putting yourself first. Setting boundaries is not about being selfish or rude. It...
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