Summary of CrazyBusy

"CrazyBusy" is a self-help book written by Edward M. Hallowell, a psychiatrist who specializes in attention deficit disorder and other mental health issues. The book explores the modern epidemic of busyness and offers strategies for managing and overcoming the overwhelming demands of daily life. Hallowell discusses the impact of technology, multitasking, and societal pressures on our ability to focus and prioritize. He provides practical tips for reducing stress, setting boundaries, and finding balance in order to live a more fulfilling and meaningful life. Overall, "CrazyBusy" offers insights and advice for anyone struggling to navigate the complexities of the digital age and find peace in a world that never stops moving.