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It's okay to say no to others and to ourselves from "summary" of CrazyBusy by Edward M. Hallowell
In the frenzy of modern life, we often find ourselves pulled in a million different directions. Our days are filled with obligations, commitments, and responsibilities that leave us feeling overwhelmed and exhausted. It's no wonder that we struggle to keep up with the demands placed on us, both by others and by ourselves. We are constantly bombarded with requests for our time, energy, and attention. Whether it's a co-worker asking for help on a project, a friend needing a favor, or a family member seeking support, it can be difficult to say no. We want to be helpful, to be there for others, to be seen as dependable and reliable. But in our eagerness to please, we often end up sacrificing our own well-being. Saying no is not a sign of weakness or selfishness; it is a sign of self-respect and self-care. By setting boundaries and prioritizing our own needs, we can protect our mental and emotional health. We can create space for our...
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