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Cultivate selfawareness and mindfulness from "summary" of Summary Of The Subtle Art of Not Giving a F*ck by Onehour Reads
Developing self-awareness and mindfulness is crucial in the journey of not giving a f*ck about things that don't truly matter. Self-awareness involves being in tune with your thoughts and emotions, understanding your values and beliefs, and recognizing your strengths and weaknesses. It is about being honest with yourself and acknowledging your true feelings without judgment or criticism. Mindfulness, on the other hand, is the practice of being fully present in the moment, paying attention to your thoughts, emotions, and sensations without getting caught up in them. When you cultivate self-awareness, you become more conscious of the things that truly matter to you, allowing you to prioritize what is important and let go of what is not. By understanding your values and beliefs, you can make decisions that align with your true self, rather than seeking validation or approval from others. Self-awareness also helps you recognize your triggers and patterns of b...
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