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Creating a routine and sticking to it can help alleviate stress and anxiety from "summary" of CrazyBusy by Edward M. Hallowell
One powerful way to combat the overwhelming stress and anxiety that plagues our modern lives is to establish and maintain a consistent routine. By creating a structure that you can rely on day in and day out, you can provide yourself with a sense of stability and predictability in the midst of chaos. When you have a routine to follow, you don't have to waste mental energy constantly making decisions about what to do next. Instead, you can simply go through the motions of your established schedule, freeing up valuable cognitive resources for more important tasks. Furthermore, sticking to a routine can help you feel more in control of your life. When you know what to expect each day, you can better prepare yourself for the challenges ahead, reducing the element of surprise that often leads to heightened stress levels. In addition, having a routine can create a sense of accomplishment and satisfaction as you check off each item on your daily to-do list. This sense of progress can be incredibly motivating and can help you feel more productive and capable in the face of adversity. Finally, establishing a routine can also help you establish healthy habits and behaviors that contribute to overall well-being. Whether it's making time for exercise, getting enough sleep, or engaging in self-care activities, having a consistent schedule can make it easier to prioritize your physical and mental health.- Creating a routine and sticking to it can be a powerful tool for managing stress and anxiety in our fast-paced world. By establishing a sense of structure and predictability in your daily life, you can create a sense of stability, control, and accomplishment that can help you navigate the challenges of modern living with greater ease and resilience.
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