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Build strong habits and routines from "summary" of Comece hoje by Maurício Gaetani
Developing strong habits and routines is essential for achieving long-term success in any area of life. By consistently engaging in positive behaviors and actions, we can gradually improve our skills, mindset, and overall well-being. When we create a routine that supports our goals and values, we are more likely to stay motivated and focused on our objectives. Habits and routines provide structure and organization to our daily lives, helping us to manage our time effectively and reduce decision fatigue. When we establish a routine, we create a framework that allows us to prioritize tasks, set goals, and track our progress. This sense of structure can boost our productivity and efficiency, enabling us to accomplish more in less ...
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