Set attainable goals for your health and wellbeing from "summary" of Crazy Sexy Diet by Kris Carr
When it comes to making positive changes in your health and wellbeing, setting attainable goals is key. These goals should be realistic and achievable for you, taking into account your current lifestyle, resources, and limitations. It's important to be honest with yourself about what you can realistically accomplish, rather than setting lofty goals that you know deep down are not sustainable. By setting attainable goals, you are setting yourself up for success. Instead of feeling overwhelmed by the enormity of making big changes all at once, breaking your goals down into smaller, manageable steps allows you to make progress at a pace that works for you. This can help to build momentum and keep you motivated along the way. When setting your goals, consider what is truly important to you and what you value most in terms of your health and wellbeing. This will help you to prioritize and focus on the goals that will have the greatest impact on your overall well-being. By aligning your goals with your values, you are more likely to stay committed and dedicated to achieving them. It's also important to track your progress and celebrate your successes along the way. This can help to keep you motivated and inspired as you work towards your goals. By acknowledging and celebrating the small victories, you are reinforcing positive behaviors and creating a sense of accomplishment that can drive you forward. Remember, your health and wellbeing are a journey, not a destination. It's okay to adjust your goals as you go along, based on what is working for you and what isn't. Be flexible and open to change, and be kind to yourself throughout the process. By setting attainable goals and staying committed to your health and wellbeing, you are taking important steps towards living a vibrant, fulfilling life.
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