Let go of perfectionism and embrace progress over perfection from "summary" of Crazy Sexy Diet by Kris Carr
Perfectionism can be a real buzzkill. It's like having a strict teacher who constantly tells you that your work isn't good enough. This mindset can hold us back from making progress and enjoying the journey towards our goals. When we aim for perfection, we set ourselves up for disappointment because, let's face it, nobody's perfect. Embracing progress over perfection means giving ourselves permission to make mistakes, learn from them, and keep moving forward. It's about focusing on the small steps we take each day rather than fixating on achieving some unattainable ideal. When we let go of perfectionism, we free ourselves from the shackles of self-criticism and self-doubt. We allow ourselves to be imperfect beings who are constantly learning and growing. Progress is messy, and that's okay. It's about making gradual improvements over time, not about getting everything right on the first try. By embracing progress, we give ourselves the space to experiment, try new things, and see what works for us. It's a more flexible and forgiving approach that allows for creativity and innovation. Perfectionism can also breed procrastination. When we're afraid of making mistakes or falling short of perfection, we may avoid taking action altogether. This can keep us stuck in a cycle of inaction and missed opportunities. Embracing progress means taking imperfect action, even if it's just a small step forward. It's about building momentum and staying committed to our goals, even when things don't go as planned. Progress is about showing up, doing the work, and trusting that the results will follow. By letting go of perfectionism and embracing progress over perfection, we give ourselves the gift of self-compassion. We learn to be kinder to ourselves, celebrate our wins, and forgive our shortcomings. It's about shifting our focus from what we haven't achieved to how far we've come. Progress is a journey, not a destination. It's about enjoying the process, learning from our experiences, and continuing to grow and evolve. So let go of perfectionism, embrace progress, and watch yourself thrive.
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