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Building assertive communication skills takes practice and patience from "summary" of Comunicação assertiva by Camila Benatti,Andrea Becker
Developing assertive communication skills is not an easy task that can be achieved overnight. It requires consistent effort and dedication to practice and patience. It is essential to understand that assertiveness is not about always getting your way or being aggressive towards others. Instead, it is about expressing your thoughts, feelings, and needs in a clear and respectful manner. To become more assertive, one must first become aware of their communication style and how it may be impacting their interactions with others. This self-awareness is crucial in identifying areas that need improvement and in recognizing patterns of behavior that may be hindering effective communication. By understanding one's strengths and weaknesses, individuals can better focus on developing the necessary skills to communicate assertively. Practice plays a key role in honing assertive communication skills. Through regular practice, individuals can become more comfortable expressing themselves confidently and respectfully. This may involve role-playing scenarios, seeking feedb...
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