Express your needs and feelings assertively from "summary" of The Passion Trap: How to Right an Unbalanced Relationship by Dean C. Delis
Assertiveness is a crucial skill in any relationship, as it allows you to communicate your needs and feelings effectively without being aggressive or passive. It involves expressing yourself confidently, standing up for your rights, and maintaining respect for the other person. By asserting yourself, you can avoid misunderstandings, build trust, and create a healthier dynamic with your partner. When you express your needs and feelings assertively, you are able to clearly communicate what you want and how you feel. This clarity helps your partner understand your perspective and respond accordingly. Instead of expecting your partner to read your mind or assuming they know what you need, assertiveness enables you to state your desires directly and openly. It is important to express yourself assertively in a non-confrontational manner. Avoid using accusatory language or blaming your partner for how you feel. Instead, focus on using "I" stat...
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