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Assertive communication involves setting boundaries and expressing needs from "summary" of Comunicação assertiva by Camila Benatti,Andrea Becker
Assertive communication is about being able to clearly and confidently express our needs and boundaries. It is a way of communicating that allows us to stand up for ourselves without being aggressive or passive. Setting boundaries means defining what is acceptable and what is not in our interactions with others. It is about knowing our limits and communicating them in a clear and respectful manner. When we set boundaries, we are essentially defining the space that we are comfortable with and letting others know where they stand. This can help prevent misunderstandings and conflicts, as it establishes clear guidelines for how we expect to be treated. By expressing our needs, we are communicating what is important to us and what we require in order to feel valued and respected. Assertive communication involves using "I" statements to express our feelings and needs directly. This helps to take ownership of our emotions and experiences, rather than placing blame on others. By stating our needs clearly and directly, we are more likely to get them met, as others can better understand what is important to us. In order to communicate assertively, it is important to practice active listening and empathy. This means truly listening to the other person's perspective and trying to understand where they are coming from. By showing empathy, we can create a more supportive and understanding environment for communication.- Assertive communication is a valuable skill that can improve our relationships and help us navigate difficult situations with confidence and respect. By setting boundaries and expressing our needs clearly, we can establish healthy communication patterns that promote mutual understanding and respect.
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