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Remember that saying no is a form of selfcare from "summary" of How to Say No: The Art of Saying No to People You Can’t Say No to (How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted) by Mitchell Coleman
Saying no is not just about rejecting someone's request; it is also a way of taking care of yourself. When you say no, you are setting boundaries and prioritizing your own needs and well-being. It is okay to put yourself first and to not always say yes to others, especially when it comes at the expense of your own time, energy, and happiness. Many people struggle with saying no because they fear disappointing others or being seen as selfish. However, it is important to remember that saying no is not selfish; it is self-preservation. By saying no, you are protecting yourself from overcommitting, burning out, and feeling resentful towards others. Saying no can be empowering and liberating. It allows you to take contr...
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