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Building resilience to anxiety involves developing coping strategies from "summary" of Cognitive Therapy of Anxiety Disorders by David A. Clark,Aaron T. Beck
Building resilience to anxiety requires individuals to develop effective coping strategies to manage their symptoms and reduce the impact of anxiety on their daily lives. Coping strategies are essential tools that can help individuals navigate through challenging situations and regulate their emotional responses to stressors. By learning and implementing coping strategies, individuals can build resilience and strengthen their ability to cope with anxiety-provoking situations. Cognitive Therapy emphasizes the importance of identifying and challenging maladaptive thoughts and beliefs that contribute to anxiety. By examining and restructuring these cognitive distortions, individuals can develop a more balanced and realistic perspective on their fears and worries. This cognitive restructuring process is a crucial component of building resilience to anxiety, as it helps individuals gain insight into the underlying factors driving their anxious thoughts and behaviors. In addition to cognitive restructu...
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