Gratitude strengthens resilience and enhances wellbeing from "summary" of The Now Effect by Elisha Goldstein
Gratitude is like a secret weapon that we can use to fortify ourselves against life's challenges. When we take the time to reflect on the things we are grateful for, we are essentially building up our resilience. It's like creating a shield that can protect us from the storms that may come our way. This shield doesn't make us invincible, but it does make us stronger. In moments of difficulty, when we are feeling overwhelmed or defeated, gratitude can serve as a lifeline that helps us stay afloat. It reminds us that even in the darkest of times, there are still reasons to be thankful. This perspective shift can be a game changer when it comes to our mental and emotional wellbeing. It allows us to see beyond our current struggles and find glimpses o...
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