Selfcare is essential for recovery from "summary" of Drugs, Addiction, and the Brain by George F. Koob,Michael A. Arends,Michel Le Moal
Selfcare is essential for recovery. It is important to understand that recovery from addiction is a complex process that requires a holistic approach. This means taking care of oneself physically, mentally, and emotionally. Physical selfcare involves taking care of your body by eating well, getting enough sleep, and exercising regularly. These basic activities help to restore balance and well-being, which is crucial for recovery. Mental selfcare involves taking care of your mind by engaging in activities that promote mental health, such as meditation, therapy, or journaling. These activities help to reduce stress and anxiety, which are common triggers for relapse. Emotional selfcare involves ta...
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