Encouraging selfcompassion enhances self-acceptance from "summary" of Changepower! by Meg Selig
Self-compassion is a key component of self-acceptance. When we are kind, understanding, and forgiving towards ourselves, we are more likely to accept ourselves for who we are, warts and all. Self-compassion involves treating ourselves with the same care and compassion that we would offer to a good friend in times of need. By nurturing self-compassion, we can cultivate a greater sense of self-acceptance. When we practice self-compassion, we are able to acknowledge our imperfections and mistakes without harsh self-judgment. Instead of berating ourselves for our flaws, we can offer ourselves words of kindness and encouragement. This gentle approach helps us to develop a more positive and realistic view of ourselves, fostering greater self-acceptance in the pro...
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