Practice mindfulness to stay centered in overwhelming situations from "summary" of Introvert Survival Tactics by Patrick King
When you find yourself in overwhelming situations, it’s easy to let your thoughts and emotions spiral out of control. This is where mindfulness comes in. By practicing mindfulness, you can stay centered and grounded, even when everything around you seems chaotic. Mindfulness is all about being present in the moment and paying attention to your thoughts and feelings without judgment.
When you’re feeling overwhelmed, take a moment to pause and breathe. Focus on your breath as it enters and leaves your body. This simple act can help bring you back to the present moment and calm your racing mind. By staying present, you can prevent yourself from getting caught up in negative thought patterns that can exacerbate feelings of overwhelm.
Another key aspect o...
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