Joy is a result of inner peace and contentment from "summary" of The Little Book of Joy by Dalai Lama,Desmond Tutu
The essence of joy lies in the depth of our being, in the quiet recesses of our hearts where peace and contentment reside. It is not something that can be grasped or chased after, but rather a natural outpouring of the inner harmony that we cultivate within ourselves. When we find that sense of calm and fulfillment within, joy naturally emanates from our very being, radiating outwards like a gentle ripple in a pond. Inner peace is the foundation upon which joy is built. It is the stillness that allows us to weather the storms of life with grace and equanimity. When we are at peace with ourselves and the world around us, joy becomes the natural state of our being. It is like a flower blooming in the sunlight, unfolding its petals in perfect harmony with the rhythm of the universe. Contentment is the gentle companion of joy, walking hand in hand with us on our journey through life. It is the acceptance of what is, the recognition that true happiness does not come from external sources bu...
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