Physical activity releases neurotransmitters that benefit brain function from "summary" of Change Your Brain, Change Your Life: Revised and Expanded Edition by Daniel G. Amen
When you move your body, your brain chemistry changes. Physical activity triggers the release of certain chemicals in your brain called neurotransmitters. These neurotransmitters play a crucial role in improving brain function and overall mental health. One of the neurotransmitters that are released during physical activity is dopamine. Dopamine is known as the "feel-good" chemical because it is associated with pleasure and reward. When dopamine levels increase in the brain, you feel more motivated, focused, and happy. This can lead to improved mood and a greater sense of well-being. In addition to dopamine, physical activity also stimulates the release of endorphins. Endorphins are natural painkillers that can help reduce feelings of stress and anxiety. They are often referred to as the brain's "natural opiates" because they produce feelings of euphoria and relaxation. By increasing endorphin levels through exercise, you can experience a sense of calmness and tranquility. Moreover, physical activity boosts the production of serotonin in the brain. Serotonin is a neurotransmitter that helps regulate mood, appetite, and sleep. When serotonin levels are elevated, you may feel more content, less anxious, and better able to cope with stress. This can lead to a more positive outlook on life and improved mental resilience.- The release of these neurotransmitters during physical activity can have a profound impact on brain function. By engaging in regular exercise, you can enhance your cognitive abilities, elevate your mood, and promote overall mental well-being. This highlights the importance of incorporating physical activity into your daily routine for optimal brain health.
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