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Attention is limited from "summary" of Your Brain at Work by David Rock
Our brains have a finite capacity for paying attention, which means we can only focus on a limited number of things at any given time. This limitation is crucial to understand because it affects how we prioritize tasks, make decisions, and manage our cognitive resources throughout the day. When we try to juggle too many tasks at once, our attention becomes divided, leading to reduced performance and increased stress. This is known as multitasking, and research has shown that it actually makes us less efficient and more prone ...
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