Creating new habits based on awareness can lessen anxiety from "summary" of Unwinding Anxiety by Judson Brewer
When we talk about anxiety, it's important to understand that our habits play a significant role in how we experience this emotion. Habits are like well-worn paths in our brain that we automatically follow without much conscious thought. These habits can either exacerbate our anxiety or help alleviate it. The key is to become aware of our habits and make a conscious effort to create new ones that are more beneficial for our mental well-being.
Awareness is the first step towards change. By paying attention to our thoughts, emotions, and behaviors, we can start to see patterns that contribute to our anxiety. This awareness allows us to take a step back and evaluate whether our habits are helpful or harmful. For example, if we notice that we tend to catastrophize situations or engage in negative self-talk, we can start to challenge these patterns and replace them ...
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