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Focus on progress, not perfection from "summary" of Calm the F*ck Down by Sarah Knight
When it comes to making progress in any area of your life, perfection is not only unattainable, it's also unnecessary. Progress, on the other hand, is entirely achievable and extremely beneficial. By focusing on progress rather than perfection, you free yourself from the unrealistic expectations and self-imposed pressure that often come with striving for perfection. Instead of getting bogged down in trying to do everything perfectly, you can celebrate the small wins and keep moving forward. The concept of focusing on progress, not perfection, is all about taking small steps in the right direction rather than trying to make giant leaps. It's about making incremental improvements over time, rather than expecting everything to be flawless from the outset. This approach not only makes it easier to get started on a new goal or project, but it also helps you stay motivated and maintain momentum as you work towards your objective. By embracing progress over perfection, you give yourself permission to lea...
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