Cultivate a sense of purpose and meaning from "summary" of Good Inside by Dr. Becky Kennedy
To truly feel good inside, it is essential to cultivate a deep sense of purpose and meaning in our lives. This involves understanding what truly motivates us, what brings us joy, and what gives our lives a sense of direction and fulfillment. When we have a clear sense of purpose, we are able to navigate life's challenges with resilience and optimism. We are able to see beyond the immediate struggles and setbacks, knowing that our actions are aligned with a greater sense of meaning. Finding purpose and meaning involves reflecting on our values, beliefs, and passions. It requires us to ask ourselves what really matters to us, what we want to contribute to the world, and what legacy we want to leave behind. By connecting with our innermost desires and aspirations, we are able to tap into a source of deep motivation that drives u...
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