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Focus on progress, not perfection from "summary" of Calm the F*ck Down by Sarah Knight
When it comes to making progress in any area of your life, perfection is not only unattainable, it's also unnecessary. Progress, on the other hand, is entirely achievable and extremely beneficial. By focusing on progress rather than perfection, you free yourself from the unrealistic expectations and self-imposed pressure that often come with striving for perfection. Instead of getting bogged down in trying to do everything perfectly, you can celebrate the small wins and keep moving forward. The concept of focusing on progress, not perfection, is all about taking small steps in the right direction rather than trying to make giant leaps. It's about making incremental improvements over time, rather than expecting everything to be flawless from the outset. This approach not only makes it easier to get started on a new goal or project, but it also helps you stay motivated and maintain momentum as you work towards your objective. By embracing progress over perfection, you give yourself permission to learn from your mistakes and use them as valuable lessons for improvement. You understand that setbacks and obstacles are a natural part of the process, and that it's okay to stumble along the way. Instead of viewing mistakes as failures, you see them as opportunities to grow and get better. This mindset shift can be incredibly liberating and empowering, as it allows you to embrace your imperfections and keep moving forward. In a world where perfection is often glorified and valued above all else, focusing on progress can be a radical act of self-care and self-compassion. It's a reminder that your worth is not determined by how flawlessly you execute a task or achieve a goal. Your value lies in your willingness to show up, put in the effort, and keep pushing yourself to be the best version of yourself that you can be. So instead of striving for perfection, focus on making progress each day, no matter how small or seemingly insignificant. It's the little steps that add up to big changes in the long run.
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