Happiness is a skill that can be developed and nurtured over time from "summary" of The Myths of Happiness by Sonja Lyubomirsky
The idea that happiness is a skill that can be developed and nurtured over time is a powerful concept that challenges the widely held belief that happiness is solely determined by external circumstances. In "The Myths of Happiness," Sonja Lyubomirsky explores the notion that individuals have the ability to actively work on their own happiness, rather than passively waiting for it to happen. Lyubomirsky suggests that happiness is not a fixed state, but rather a dynamic and malleable quality that can be influenced by our thoughts, actions, and behaviors. By viewing happiness ...
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