Building strong relationships is vital for emotional health from "summary" of Pursuit of Perfect by Tal Ben-Shahar
Building strong relationships is essential for our emotional health. The quality of our relationships can significantly impact our overall well-being and satisfaction with life. When we have strong connections with others, we feel supported, understood, and valued. These relationships provide us with a sense of belonging and purpose, which are fundamental for our emotional well-being. Close relationships can also serve as a buffer against stress and adversity. When we have someone to lean on during difficult times, we are better able to cope with challenges and bounce back from setbacks. Having strong relationships can help us feel more resilient and better equipped ...
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