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Find ways to relax and unwind from "summary" of Calm the F*ck Down by Sarah Knight
When life gets overwhelming, it's essential to find ways to chill the f*ck out. Whether it's a long bubble bath, a leisurely walk in the park, or a cozy night in with a good book, carving out time for relaxation is crucial for maintaining your sanity. So, why not treat yourself to some much-needed R&R?Unwinding doesn't have to be complicated or expensive. It could be as simple as sitting quietly with a cup of tea and taking a few deep breaths. The key is to find what works for you and make it a part of your routine. By prioritizing relaxation, you'll be better equipped to handle whatever life throws your way. In our ...
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